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A confidential professional relationship of trust and respect
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Where you know that someone listens and cares
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Where you can talk about your concerns and feelings, knowing that you will be respected, not judged
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An opportunity to understand how or why you are feeling or reacting in a certain way
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Where you can work out what to do
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Where you can learn a variety of techniques that can help you manage what you are experiencing
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Where the counsellor may give you information relevant to what you are experiencing (e.g. information around autism and/or learning disabilities or what happens when we experience loss, change, stress or anxiety).